jasminbalance: get your ‘inner workout’ on this winter

NEW YORK, January 2012 – Are you feeling down, sad, lethargic or simply very tired? You’re definitely not alone. An estimated 10-20 percent of the U.S. population suffers from winter blues, according to the Cleveland Clinic.

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is a mood change that affects people who have normal mental health throughout most of the year, but experience depressive symptoms in the winter. Symptoms of SAD may include feelings of depression and fatigue, increased need for sleep, decreased levels of energy, and weight gain.

Brought together by JasminBalance, leading New York based therapists will instruct a Winter Rejuvenation Workshop on February 11th, 2012. The first Winter Rejuvenation Workshop is designed to ward away winter blues through a three hour intensive course to help relax, invigorate, restore motivation, and lift the spirit.

The Winter Rejuvenation Workshop will tackle winter blues in a group setting, with the course split into five sections: Body, Mind, Heart, Spirit and Alignment. Within the session, JasminBalance therapists will teach the participants how to reconnect with themselves on every level, so that they feel balanced, clear, empowered and uplifted.

JasminBalance takes a unique approach to therapy, combining traditional psychotherapy, life coaching and eastern practices, such as mindfulness and meditation. As Jasmin Terrany EdM., M.A, LMHC, founder of JasminBalance says, “Your ‘inner workout’ is just as (if not more) important than your outer workout. We do not expect our bodies to be fit without effort and intention. However, we often do not realize that our inner space requires the same upkeep.”

About JasminBalance Winter Rejuvenation Workshop:

Date: February 11th, 2012; 2pm -5pm
New York City

For more information on JasminBalance or to attend the Winter Rejuvenation Workshop, please visit http://www.JasminBalance.com or contact (212) 464-8575.


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